Amount of Folate, food in Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Turnip greens, frozen, cooked, boiled, drained, with salt there is 39 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Turnip greens, frozen, cooked, boiled, drained, with salt.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
Turnip greens, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
90.4 g
|
90.4%
|
Energy (calorie)
|
29 kcal
|
|
Energy (joule)
|
123 kJ
|
|
Protein
|
3.35 g
|
3.35%
|
Total lipid (fat)
|
0.42 g
|
0.42%
|
Ash
|
0.85 g
|
0.85%
|
Carbohydrate, by difference
|
4.98 g
|
4.98%
|
Fiber, total dietary
|
3.4 g
|
3.4%
|
Sugars, total
|
0.75 g
|
0.75%
|
Calcium, Ca
|
152 mg
|
0.15%
|
Iron, Fe
|
1.94 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
34 mg
|
0.03%
|
Potassium, K
|
224 mg
|
0.22%
|
Sodium, Na
|
251 mg
|
0.25%
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.15 mg
|
|
Manganese, Mn
|
0.475 mg
|
|
Selenium, Se
|
1.2 µg
|
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Vitamin C, total ascorbic acid
|
21.8 mg
|
0.02%
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Nutrients in Turnip greens, frozen, cooked, boiled, drained, with salt